Arnold H. Kegel M.D., F.A.C.S. (1894–1981) was a gynecologist, Parishioners, who invented the Kegel Perineometer (used for measuring vaginal air pressure) and Kegel exercises (squeezing of the muscles of the pelvic floor) as non-surgical treatment of genital relaxation. Today pelvic floor exercises are widely held as first-line treatment for urinary stress incontinence and female genital prolapse.
What Your Doctor Is Not Telling You!
In the 1940’s, gynecologist Arnold Kegel discovered that stronger P.C.’s (Pubococcygeus) meant better bladder control for women. Dubbed Kegels, his simple exercises – tensing and relaxing the P.C.’s also had a welcoming side effect: heightened pleasure during intercourse.
Dr. Kegel never intended the so called “Kegel Exercises” to be performed without the biofeedback device. Suggesting that a woman simply do “Kegels” provides minimal results. See The Bastardization Of Dr. Kegel’s Exercises by By John D. Perry, PhD & Leslie Talcott Hullett, MS, RN.
Kegel exercises were originally developed as a method of controlling incontinence in women following childbirth. These exercises are now recommended for women with urinary stress incontinence. The principle behind Kegel exercises is to strengthen the muscles of the pelvic floor, thereby improving the urethral and/or rectal sphincter function. However, without the biofeedback device, Kegel exercises alone, just don’t work.
The demand for relief from incontinence has spawned a multi-billion dollar market for pharmaceutical companies, doctors, and diaper manufacturers. Because of this fact, any effective solution is unpalatable to the medical community. Medicines, diapers, and surgery are much more profitable.
it’s not just for The Ladeez:
You will be able to have better sex by being able to better control your orgasms and ejaculations, and last for longer,
plus you may get the added kudos of being able to hold up a wet towel with your erection if you practice these Kegel exercises for men.
How do I know where my PC muscles are?
The easiest way to find them is to stop your flow of urine next time you go to the bathroom.
Another way to isolate them is to put your finger inside your anus;
when you contract the right muscles, your anus will tighten.
MOREOVER, Brothers, PROSTATE HEALTH!